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Continuous lighting is exactly what you might think: uninterrupted illumination that is available all the time during a shooting session. Daylight, moonlight, and the artificial lighting encountered both indoors and outdoors count as continuous light sources (although all of them can be “interrupted” by passing clouds, solar eclipses, a blown fuse, or simply by switching off a lamp). Indoor continuous illumination includes both the lights that are there already (such as incandescent lamps or overhead fluorescent lights indoors) and fixtures you supply yourself, including photoflood lamps or reflectors used to bounce existing light onto your subject.
The surge of light we call electronic flash is produced by a burst of photons generated by an electrical charge that is accumulated in a component called a capacitor and then directed through a glass tube containing xenon gas, which absorbs the energy and emits the brief flash. Electronic flash is notable because it can be much more intense than continuous lighting, lasts only a brief moment, and can be much more portable than supplementary incandescent sources. It’s a light source you can carry with you and use anywhere.