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Fitness for Geeks
By: Bruce W. Perry
Publisher: O'Reilly Media, Inc.
Pub. Date: April 24, 2012
Print ISBN-13: 978-1-4493-9989-4
Pages in Print Edition: 336
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Overview
If you’re interested in how things work, this guide will help you experiment with one crucial system you usually ignore—your body and its health. Long hours focusing on code or circuits tends to stifle notions of nutrition, but with this educational and highly useful book you can approach fitness through science, whether it’s investigating your ancestral health or using the latest self-tracking apps and gear.
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Top Level Categories:
Personal & Professional Development
Sub-Categories:
Personal & Professional Development > Health and Fitness
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