T h E I m pOR T A n C E OF ER gO nOm ICs Pay attention--as soon as you feel something (not an hour or day later)--change the position. Stop what you are doing. Use and apply common sense. Ever notice how warm that laptop can become? Do you really want that much heat on your lap for extended periods of time? The heat it gener- ates impacts the performance of your CPU as well as your body parts. Something to think about! We recommend that you invest in · A really good chair that fits your body, one with armrests and movable wrist supports whenever possible. Shop, sit in many kinds of chairs, notice · Anergonomicwirelessmouse. · Ambientlightingthatdoesnotconflictwithyour studiomonitors.Seethecolormanagementsection formoredetailsonthis. · Prop-up objects (notebooks, boxes, adjustable rolleycarts,etc.)forlaptopuseinthestudio,onthe road, on location, at your favorite coffee shop. Review the list above to be sure the height and anglearegoodforyourbody. Summary · Take breaks--stand up, stretch, and walk around; thiswillreviveyourbodyandgiveyouabetterper- spectiveasyouwork.