Th E Imp ORTA nC E OF ER gO nO m IC s for you. There are many choices and options out there now, and remember that what works best for one person may not be a solution for you. You need to test drive the choices for a good fit. We have included a series of links that will give you many specifics about equipment and safety. Here is our list of key ergonomic "must dos" · Usecommonsense. · Ensurethatthetopofyourmonitorisateyelevel anddirectlycenteredinfrontofyou. · Positionthemonitoratarm'slengthinfrontofyou. · Checkthatthelevelofyourdeskisapproximately atyourbellybutton. · Haveyourelbowsfallata90-degreeangle,slightly below the desk surface, when you type. Ideally, your arm should be supported from fingertip to elbow. · Make sure your chair armrests are level with your keyboard. · Keepyourfeetflatonthefloor.