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    Copyright
    Developing Mental Toughness
    Contents
    Praise for Developing Mental Toughness
    About the Contributors
    Acknowledgements
    Chapter 1: Introduction to the concept of MT
    Chapter 2: The importance of stress
    Chapter 3: A brief history of mental toughness
    Chapter 4: Developing the model and the MTQ48
    Chapter 5: Mental toughness and the MTQ48
    Chapter 6: Control
    Chapter 7: Commitment
    Chapter 8: Challenge
    Chapter 9: Confidence
    Chapter 10: Innovative insights into the education and development of young people
    Chapter 11: Mental toughness and its application in secondary education
    Chapter 12: Mental toughness in the complex world of further education colleges
    Chapter 13: Applying mental toughness to career guidance and career planning
    Chapter 14: Mental toughness and the world of work
    Chapter 15: Mental toughness and team working
    Chapter 16: The world of work - a case study from a major call centre
    Chapter 17: Mental toughness in sport
    Chapter 18: Health and social factors relating to mental toughness
    Chapter 19: Coaching for mental toughness
    Mental toughness
    Coaching for professional development
    Evidence-based research
    Coaching for mental toughness
    The directive to non-directive spectrum
    Coaching for mental toughness: an integrated approach
    Pre-session planning and preparation
    1. Getting to know one another
    To check before proceeding
    2. Contracting and maintaining the relationship
    3. Agreeing the topic
    4. Agreeing the overall goal
    5. Agreeing a goal for the session
    6. Raising awareness of current reality
    7. Explore options
    8. Evaluate options
    9. Next steps
    10. Review
    The what-ifs: some tips
    Conclusion
    Chapter 20: Fatigue and mental toughness
    Chapter 21: Can mental toughness be developed? Psychologist/practitioner perspective
    Chapter 22: Positive thinking
    Chapter 23: Visualization
    Chapter 24: Relaxation: A physiotherapist's perspective
    Chapter 25: Attentional control
    Chapter 26: Goal setting
    Chapter 27: Research using the MTQ48
    Chapter 28: A summary and thoughts about `what's next?'
    References
    Index
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    1. Getting to know one another > To check before proceeding - Pg.