52 INTENTIONAL · Think of a time when you have been shown sincere gratitude. Re- live as much of the detail from the experience as possible, in- cluding how you felt in that moment. · Visualize the entire experience going well. See yourself succeed- ing at the things you feel most anxious about. · Call a good friend or colleague and have a few laughs. If you are at the event or meeting, seek out people who are friendly and exchange a funny story or joke. · Select clothes that you feel great in. (This piece of advice may sound shallow, but for a lot of people, putting on a power suit or a lucky tie helps.) In the Moment: Can Sweaty Palms Be Merely Interesting? For many of us, understanding the negative spiral and having a great pregame ritual still won't completely alleviate a physical reaction to a stress situation in the moment. And often it's the physical reac-