CHAPTER 6 PRACTICING YOUR ATTITUDES OF COMMITMENT, CONTROL, AND CHALLENGE By now, you have a sense of how the attitudes of commitment, control, and challenge can help you to be resilient under stress. In this chapter, we'll explain how you can deepen your own hardy attitudes. It's always important to keep a hardy mindset, even in less stressful times. But, if stressful changes do come your way, they offer a great opportunity to test your courage and motivation