LET’S GET IT ON

This book contains anecdotes and insights from my life experiences, and details of how I turned a major life crisis into a positive life-affirming outcome. It is not meant to be prescriptive: my illness and my subsequent experiences as a competitive swimmer and a businessman have taught me some useful lessons about life. Take from them what you will.

If you follow some or all of them, I strongly believe that they will help you achieve your personal best in whatever it is you want to do.

If you are going to take on the challenge, you will need some weapons in your armory, some ideas about how you can change your life for the better. In the rest of the book I will write about:

• Personal responsibility
• Goal setting
• Motivation
• Teamwork