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    Cover

    Cover

    Table of Contents

    Cover

    Endorsements

    Dedication

    Title page

    Copyright page

    Acknowledgements

    Preface to the Second Edition

    INTRODUCTION

    MY LIFE IN BRIEF

    ONE: Living proactively

    THOUGHTS ON DIAGNOSIS

    DON’T LET LIFE HAPPEN TO YOU

    LET’S GET IT ON

    TWO: Personal responsibility

    LEARNING TO WALK

    100%

    HIDDEN DEPTHS

    WHAT DOES IT TAKE?

    TAKE YOUR MARKS

    THREE: Goal setting

    AROUND THE NEXT CORNER

    GOAL BASICS

    FOUR: Motivation

    GETTING OUT OF BED

    REASONS TO BE CHEERFUL

    EMBRACE THE CHALLENGE

    FIVE: Teamwork

    SWIMMING IN DIFFERENT DIRECTIONS

    WHO IS ON YOUR TEAM?

    HOW TEAMS WORK

    LEAD, FOLLOW, EXECUTE

    FOLLOW THE LEADER

    TEAM TALK

    GOING IT ALONE

    SIX: Communication

    TEAM TALK

    GETTING THE MESSAGE ACROSS

    MY SECRETS OF GOOD COMMUNICATION

    FEEDBACK


      

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