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Part III: The Trunk: Limbs and Roots > Chapter 7: Taking It From the Torso

Chapter 7

Taking It From the Torso

In This Chapter

arrow Recognising how your body speaks for you

arrow Finding ways to change your attitude

arrow Exploring the effects of posture

The stance you adopt and the way you position your body reveals how you feel about yourself and others. Slumping into your hips, drooping your shoulders, and letting your stomach hang out isn’t a particularly pleasing picture and reflects a poor self image. The person who approaches you with head held high, an open chest, and a firm stride is the one who gains your attention.

In this chapter you find out how to get your muscles working with your attitude, to show the world just who you are.


  

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