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Part III: Visualization Exercises for a Happier, Healthier Life

Part III

Visualization Exercises for a Happier, Healthier Life

9781119992646-pp0301.eps

In this part . . .

You get down to the nitty-gritty of actually visualizing, starting off with simple exercises for becoming happier and more fulfilled. If you have issues with anger or stress you’ll be provided with positive exercises you can practice to alleviate anxiety, and you’ll discover how to motivate yourself and gain greater mental energy. This part of the book also focuses on improving your physical and mental health, overcoming phobias, and improving your relationships with other people.


  

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