Fitness for Geeks > 4. Micronutrients: Vitamins, Minerals, and Phytochemicals > It’s a Snap to Keep Yourself Topped Up - Pg. : Safari Books Online

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Table of Contents

Fitness for Geeks: Real Science, Great Nutrition, and Good Health

1. Fitness and the Human Codebase: Reboot Your Operating System

2. Fitness Tools and Apps

3. Food Chemistry Basics: Proteins, Fats, and Carbs

4. Micronutrients: Vitamins, Minerals, and Phytochemicals

The Nutrient That Roared

Apples vs. Twinkies

It’s a Snap to Keep Yourself Topped Up

What’s Ahead?

What Are Micronutrients?

Figuring Out Your Daily Micronutrient Requirements

Aim for Farms and Markets

Cooking Alters Micronutrient Content

Grade School Nurse Fondly Recalled

Getting Micronutrient Information Online: Web Tools

5. Food Hacks: Finding and Choosing Food

6. Food Timing: When to Eat, When to Fast

7. The Other World: A.K.A. Outside

8. Hello, Gym! Finding Your Way Around the Fitness Facility

9. Randomizing Fitness and the Importance of R & R

10. Code Maintenance: Human Fueling and Supplements

11. Lifestyle Hacks for Fitness

B. About the Author

About the Author

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