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Fitness for Geeks

Fitness for Geeks

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Table of Contents

Fitness for Geeks: Real Science, Great Nutrition, and Good Health

1. Fitness and the Human Codebase: Reboot Your Operating System

2. Fitness Tools and Apps

3. Food Chemistry Basics: Proteins, Fats, and Carbs

4. Micronutrients: Vitamins, Minerals, and Phytochemicals

5. Food Hacks: Finding and Choosing Food

Eat Local: Leave the Big Boxes for the Extras

Choosing Food in the Meat Space: Navigating the Modern Supermarket’s Shoals

Mastering the Layout

It’s the Positioning, Stupid

Choosing Food in the Digital Space with Apps

Hacks for Finding Good Food on the Road

Code Crash: Choosing Food in Hard Times

6. Food Timing: When to Eat, When to Fast

7. The Other World: A.K.A. Outside

8. Hello, Gym! Finding Your Way Around the Fitness Facility

9. Randomizing Fitness and the Importance of R & R

10. Code Maintenance: Human Fueling and Supplements

11. Lifestyle Hacks for Fitness

B. About the Author

About the Author

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