chapter two BYO It sounds odd but almost for the first time in my life I am starting to feel in control.' Mark, 43, concert promoter Can you coach yourself? If you work through the programme presented at the back of this book, you will make changes in your life. If you follow the programme, it will work. It may be hard to keep yourself on track and if this is the case you may decide to co-coach (see Chapter 10). The techniques do work, but change is not easy and you will need courage and determination to succeed.