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48. Burned out?

48. Burned out?

What is burnout? It’s when a relationship – either work or personal – has got so bad that you just can’t stand it any longer.

Answer these questions to see how stressed you are:

  • You fantasise a lot about your perfect life that doesn’t include your dull/annoying partner/job? +1
  • You say ‘I can’t take it any more’ at least once a week +2
  • You feel unappreciated +3
  • Tension is beginning to affect your health +3
  • You wake up dreading the day ahead +3
  • All you want to do in the evening is slump in front of the TV and sleep? +1

Score

4 or under = mild level of dissatisfaction. This indicates that the present situation is stressful but potentially saveable.


  

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