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In Spring Web Flow, a flow is defined by three primary elements: states, transitions, and flow data.
States are points in a flow where something happens. If you imagine a flow as being like a road trip, then states are the towns, truck stops, and scenic stops along the way. Instead of picking up a bag of Doritos and a Diet Coke, a state in a flow is where some logic is performed, some decision is made, or some page is presented to the user.