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When you have many rows or columns, alternating colors can make the information easier to read. InDesign lets you create this effect with the click of a button.
1 With the Type tool, click anywhere in the table.
2 From the Table menu, choose “Table Options,” then choose “Alternating Fills....”
This opens the “Table Options” dialog, as explained on page 94, with the “Fills” pane showing, as shown below.
3 From the “Alternating Pattern” menu, choose “Every Other Row.”
Change “Skip First” to 1 Row.
Put a check in “Preserve Local Formatting” if you have already colored some cells and don’t want them to change. Click OK.
Discovery
Make a copy of your table and experiment with these options for a while! Change the colors, try coloring columns, use a tint, change the number of alternating rows or columns, etc.