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Making Lifestyle Changes > Physical Activity
Physical Activity
| Q: | How can physical activity and exercise help me with my migraine treatment? |
| A: | Regular physical activity and exercise give you what is called a “runner’s high.” This sensation of euphoria (elevated mood) is related to the release of brain chemicals called endorphins, which are natural painkillers. Regular exercise may also increase the levels of serotonin, although this area has not been well studied. It is known that regular exercise helps serotonin-related illnesses including depression, anxiety disorders, and migraine. |
| Q: | How do I go about adding a regular exercise program to my migraine treatment? |
| A: | If you suffer from frequent migraine attacks, the idea of starting an exercise program may seem overwhelming. In addition, if you are in poor physical shape, intense exercise may trigger an attack. Frequently, people with severe migraine have not exercised in a long time, so it is important to start with an easy program. The important thing is to get started and do some physical activity every day. |