Feeling overwhelmed? Look no further for 1,001 solutions. With stress-related complaints and conditions accounting for 75 to 90 percent of all visits to primary care physicians in the US (according to the American Institute of Stress), 1,001 Ways to Relax is the perfect companion for today’s stressed-out women and men. The accessible format means that readers can dip into and out of the book whenever they need an all-natural relaxation prescription, without the added stress of having to plow through whole chapters searching for a helpful tip. This book offers 1,001 remedies for chronic stress, including yoga, aromatherapy, meditation, reflexology, and homeopathy techniques, as well as step-by-step sequences for relieving tension. It also offers unexpected and unconventional stress-relieving activities geared toward simply having fun.

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