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Workout in Your Work Life > Take a Break - Pg. 84

86 WORKOUT IN YOUR WORK LIFE Take a break Many of us don't take regular breaks from work, although we know we should. But a culture that chains you to your desk for fear of being the first to leave isn't good for your health, your waistline, or your company's productivity. Research shows that people who work long hours become fatigued, which reduces their output and the quality of their work. Make sure you weave some breaks into your working day. 403 Know your entitlement Research your state's meal and rest- break legislation, which should set out your legal entitlements. Look at program? Could they be willing to subsidize gym membership or loans for bicycles? Be proactive yourself; could you organize a teacher for t'ai chi sessions before work or lunchtime yoga? Be proactive: organize t'ai chi sessions and encourage colleagues to attend. calculation, numbers, analysis, and sequential thought; the right brain with intuition, creativity, and spatial perception. To switch on to the latter,