Chapter 10

The Journey’s End Is Just the Beginning

What an honor and a privilege it has been, taking this journey with you. When I wrote the notes for this book, I never honestly thought I would see it in print. But as you know by now, David Bloom provided all the inspiration I needed.

I hope your body feels great now that you’ve gone through the Fly Fit program. And I hope you have felt the benefits of trying yoga poses, resistance exercises, ballet stretches, aerobics, and stress reduction techniques. Staying active is possible in any situation if you are willing to try something new and different.

Were you able to exercise on your most recent business trip? Were you able to exercise on your last vacation? Most importantly, have you been able to bring this workout to your everyday life? Ultimately, I hope this book has inspired you to make exercise a part of your life, whether at home or on the road.