Exercises to prepare physically

Concentrating on a demanding business problem is as strenuous as long-distance running because thinking burns sugar at a very high rate. The brain is similar to a muscle that needs periodic food and rest and gets stronger with exercise. Many physical activities can help you stimulate creativity by increasing the flow of blood to your brain. These include:

• Doing exercises

• Using your non-dominant hand to write

• Spending time with people who are not like you