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Brilliant Positive Psychology

Brilliant Positive Psychology

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Contents

Table of Contents

Brilliant Positive Psychology

Acknowledgements

What is brilliant about positive psychology

Happiness and psychological well-being

How to build positive feelings and become happier

Do more of what you love and set better goals

Emotional well-being: Building better relationships with ourselves and others

How to become more resilient and cope better

Find out what matters: Having purpose in your life

Why do we need meaning/purpose?

How to find meaning

Values that identify us socially and culturally

Finding what we need and value is just the beginning!

Create a mission statement

Living authentically

The cost of materialistic values

Getting wise: Developing your spiritual well-being

Positive health: How to build physical well-being and live longer

Putting positive psychology to work at work

Useful bibliography

URL

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CHAPTER 7 Find out what matters: Having purpose in your life