140 brilliantpositivepsychology When you are too specific, particular or exact about something good that you have achieved When you give credit to fate or luck rather than your ability or effort. This is not an invitation to become delusional! As with all things, the trick is to mitigate the thinking that spirals us downwards and to reinforce the thinking that spirals us upwards. We just need to turn the knob appropriately. brilliant insight The research is still varied on the extent to which being more negative and emotionally distressed before an event affects the responses to an event but there is enough research to underpin the basic fact that positive or