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Chapter 9. Stress Management > Yoga, Meditation, and Massage
9.3. Yoga, Meditation, and Massage
From an early age I had bizarre misconceptions about yoga, meditation, and massage. I thought they were strange things that should be ignored. How wrong I was! They are all excellent techniques for relaxing the body and mind. They are important parts of a good relaxation and stress management program to maintain top mental health.
But before I go on, let me embarrass myself by telling you what I thought they were:
