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In the first part of the workshop, you created an Excel table from an existing Excel file and published it to a SharePoint list. Microsoft Excel automatically created the new SharePoint list and, as you may have noticed, it did not create a Quick Launch shortcut for it.
Next, from the newly created SharePoint list, you added more information, and from Excel, you were able to synchronize the information from SharePoint with the Excel table. Synchronization takes place in Excel, and there is no way to automatically synchronize the information; it has to be manually synchronized by the user from Excel.