Here’s one way to do it:

while (<>) {
  if (/fred/) {
    print;
  }
}

This is pretty simple. The more important part of this exercise is trying it out on the sample strings. It doesn’t match Fred, showing that regular expressions are case-sensitive. (We’ll see how to change that later.) It does match frederick and Alfred, since both of those strings contain the four-letter string fred. (Matching whole words only, so that frederick and Alfred wouldn’t match, is another feature we’ll see later.)

Here’s one way to do it: change the pattern used in the first exercise’s answer to /[fF]red/. You could also have tried /(f|F)red/ or /fred|Fred/, but the character class is more efficient.