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Now that you have looked at storyboards that come with a template, you may well want to create your own. The process is simple. You add a new view controller by dragging it into the storyboard from the pane. If necessary, use the Identity inspector to change its class to your subclass.
Within that view controller, you construct your view just as you have always done in Interface Builder. Add objects from the library pane and set their attributes as needed. Any object that has an IBOutlet lets you link it to another view controller. If you want a button in one view controller to show another view, control-drag from the object to the view controller.