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Concurrent code is difficult to get right. Code that is simple to follow can become nightmarish when multiple threads and shared data get into the mix. If you are faced with writing concurrent code, you need to write clean code with rigor or else face subtle and infrequent failures.
First and foremost, follow the Single Responsibility Principle. Break your system into POJOs that separate thread-aware code from thread-ignorant code. Make sure when you are testing your thread-aware code, you are only testing it and nothing else. This suggests that your thread-aware code should be small and focused.