Introduction

Stress will probably affect all of us at some time in our lives. Reducing Stress will help you to manage the stress in your life so that it continues to stretch you towards your personal goals without damaging your health. The content concentrates on minimizing the stress factor in your workplace, with 101 concise tips scattered through the content to give further vital information. Beginning with an analysis of the causes of stress, the content deals with reducing stress in your own life, and ends by showing you how to use your new-found knowledge to help others deal with their stress. A self-assessment exercise allows you to plot your stress levels. The content provides invaluable information that you will be able to utilize over and over again as you learn to minimize stress.