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Taking Action at Home > Learning to Relax

Learning to Relax

Relaxing completely is not simply doing nothing: it is a technique that can soon be learned. Take some time out for a few lessons, and you will then find it easy – and pleasurable – to enjoy a regular period of relaxation in your busy daily routine.

Beginning to relax

It is not always easy to relax at home, since there are so many demands on our time – telephones ringing, meals to be cooked, clothes to be ironed, and so on. Find a tranquil place in the house, and set aside a period of uninterrupted time to do the simple relaxation exercise illustrated here. You may choose to try it out first thing in the morning, perhaps, before breakfast, or last thing at night, just before you go to bed. Wear some loose, baggy clothes that do not restrict your movement. Place a rug or mat on the floor, along with a cushion, then lie down and begin the exercise.


  

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