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In InstaEmailViewController.xib, select Mike’s custom field and then open up the Attributes Inspector in the Utilities pane. You can specify an initial value of the text in the field (Text); text that the field shows in grey if there’s no other text to display (Placeholder); left, center, or right Alignment; different Borders, etc. For now, you don’t need to add anything for field, so leave these alone.
Changing the name of the button in the keyboard (so it’s “done” instead of the “return”) is another option in the inspector. The big thing that changing the label on the button brings to the table is that it clearly communicates to the user what to do to make the keyboard go away.