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Diets & Weight Loss


1. 

Obsessed

Obsessed

By: Mika Brzezinski

Publisher: Weinstein Books

Publication Date: 07-MAY-2013

Insert Date: 22-DEC-2013

Slots: 1.0

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Mika Brzezinski is at war against obesity.  On Morning Joe,   she is often so adamant about improving America’s eating habits that some people have dubbed her “the food Nazi.” What they don’t know is that Mika wages a personal fight against unhealthy eating habits every day, and in this book she describes her history of food obsession and distorted body image, and her lifelong struggle to be thin. She believes it’s time we all learned to stop blaming ourselves, and each other, and look at the real culprits—the food we eat and our addiction to it. Mika feels the only way to do this is...

2. 

Healing Foods

Healing Foods

By: DK Publishing

Publisher: DK Publishing

Publication Date: 01-MAY-2013

Insert Date: 03-MAY-2013

Slots: 1.0

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Take control of your life and your health through what you eat with Healing Foods , an indispensable resource that shows you exactly what foods are best, and how to optimize their super-food potential. With more than 200 healing foods, from carrots to clementines, and 150 easy-to-prepare recipes that heal, Healing Foods empowers readers to practice optimum nutrition, and shows how certain foods can be incorporated into daily life to target specific health issues. ...

3. 

Le guide du locavore pour mieux consommer local

Le guide du locavore pour mieux consommer local

By: Anne-Sophie Novel

Publisher: Eyrolles

Publication Date: 07-JUL-2011

Insert Date: 10-APR-2013

Slots: 1.0

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PrésentationComment...retrouver par votre alimentation un lien à la terre, au réel, au vrai ?prendre conscience, lorsque vous consommez, des émissions de CO2 que génèrent production et transport, de l'usage des pesticides, de l'eau virtuelle, des conditions de travail, de l'exploitation des animaux... ?remettre l'humain et l'environnement au coeur de vos habitudes de consommation ?En bref, comment contribuer à sauver la planète en modifi ant votre alimentation et vos modes de consommation en devenant locavore ?Locavore... Cela ne vous dit rien ? Terme encore peu répandu dans le monde...

4. 

The Everything DASH Diet Cookbook

The Everything DASH Diet Cookbook

By: Christy Ellingsworth; Murdoc Khaleghi

Publisher: Adams Media

Publication Date: 18-OCT-2012

Insert Date: 09-APR-2013

Slots: 1.0

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Take care of your heart—and your waistline! Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk—all without the use of medications. The Everything DASH Diet Cookbook contains 300 recipes—all made in 30 minutes or fewer, including: Maple Walnut Scones Ahi Tuna with Grape Tomato Salsa Philly Cheesesteaks Asparagus, Swiss, and Ricotta Frittata Pumpkin...

5. 

Diabetes Diet

Diabetes Diet

By: Adams Media

Publisher: Adams Media

Publication Date: 01-OCT-2012

Insert Date: 27-FEB-2013

Slots: 1.0

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Everything cookbooks are a popular choice for home cooks looking for fresh, original recipes that only taste like you’ve spent all day in the kitchen. But now we’ve collected fifty of our healthy recipes to help you control your glucose levels while eating well. Here’s all you need to get started making tasty, satisfying recipes from Pear Walnut Muffins to Soy and Ginger Flank Steak. ...

6. 

The Everything Calorie Counting Cookbook

The Everything Calorie Counting Cookbook

By: Paula Conway; Brierley E. Wright R.D.

Publisher: Adams Media

Publication Date: 01-NOV-2007

Insert Date: 24-AUG-2012

Slots: 1.0

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If counting calories makes you cringe, this easy-to-use cookbook is just what you need! Mix and match recipes to effortlessly map out your meals for a day, a week, or a month. Based on a 1,200-calorie-a-day diet, The Everything Calorie Counting Cookbook features 300 mouth-watering recipes for every occasion, from super suppers to sensible snacks, including: Banana Chocolate Chip Pancake Wrap Honey and Cheese Stuffed Figs Creamy Potato Soup Beef Fondue Chili-Crusted Sea Scallops Chicken and Green Bean Casserole Spicy Ranch Chicken Wrap Chocolate Chip Peanut Butter Pie Reward...

7. 

The Only Diet Book You'll Ever Need

The Only Diet Book You'll Ever Need

By: Cyndi Targosz

Publisher: Adams Media

Publication Date: 01-NOV-2007

Insert Date: 15-JUL-2012

Slots: 1.0

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D -iscouraged with the way you look? I -nterested in long-term results? E -xcited for the new and improved you? T -ime to get a move on! Tired of the roller-coaster ride called dieting ? You are not alone! Now, with nationally celebrated weight-loss expert Cyndi Targosz as your guide, you can say goodbye to fly-by-night fad diets, create a real plan for losing-and keeping off-the weight, and have a great time doing it! Complete with tips and tricks for curbing your cravings, personalizing your plan of attack, and embracing your new delicious life, you'll be on the track to a better...