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Health and Fitness


1. 

Supplements Exposed

Supplements Exposed

By: Brian R. Clement

Publisher: New Page Books

Publication Date: 01-OCT-2009

Insert Date: 08-JUL-2014

Slots: 1.0

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What if just about everything you thought you knew about supplements and health turned out to be... absolutely wrong? Nutrition expert Dr. Brian Clement, director of the world-famous Hippocrates Health Institute, explores the various myths that have made supplements a “buyer beware” industry. Supplements Exposed strips away layers of deception to reveal the truth about what millions of supplement users each year have taken for granted. ...

2. 

Idiot's Guides: The Anti-Inflammation Diet, Second Edition

Idiot's Guides: The Anti-Inflammation Diet, Second Edition

By: Dr. Dr. P. Cannon; Heidi McIndoo MS RD LDN

Publisher: Alpha

Publication Date: 07-JAN-2014

Insert Date: 29-JUN-2014

Slots: 1.0

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The body's healing response to injury or infection is localized inflammation and it is normal. However, when inflammation moves beyond the local, it becomes abnormal. New research is showing that abnormal inflammation may be linked to a variety of diseases and conditions, including heart disease, cancer, asthma, diabetes, and arthritis among others. Researchers are suggesting that diet can reverse this inflammation and the conditions and diseases caused by it. New to this edition: - New testing including C-Reactive Protein (CRP) - Results of new research studies, including...

3. 

The Feel Good Factory on Healthy Living

The Feel Good Factory on Healthy Living

By: Infinite Ideas; Elisabeth Wilson

Publisher: Infinite Ideas

Publication Date: 20-FEB-2011

Insert Date: 05-JUN-2014

Slots: 1.0

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Our attitudes to our health and lifestyle are changing as the media focuses on the rise in obesity, drink problems and drug addiction.The Feel Good Factory's handy, no-nonsense book provides many inspiring ideas to make small but life-changing steps towards healthier and happier lives. ...

4. 

Look After Your Heart

Look After Your Heart

By: Infinite Ideas; Dr Rob Hicks; Dr Ruth Chambers

Publisher: Infinite Ideas

Publication Date: 17-JAN-2012

Insert Date: 13-MAY-2014

Slots: 1.0

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Look after your heart is the indispensable guide to taking care of our tickers, from diet to exercise, lifestyle to leisure. Packed with down-to-earth, simple and effective advice, Look after your heart will help you make the small changes that will make a big difference to your hearts and your health. Look after your heart is compact, inspiring to read and fantastic value. ...

5. 

Instant Vitality

Instant Vitality

By: Infinite Ideas

Publisher: Infinite Ideas

Publication Date: 18-JAN-2012

Insert Date: 13-MAY-2014

Slots: 1.0

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If you've always wanted a collection of tried and tested ideas from leading health and well-being experts then this is the book for you. Instant vitality is packed full of ideas to help you feel vibrant and healthy no matter what age you are. With tips on the best (and worst) foods to keep you looking and feeling great, getting the most out of exercise (even enjoying it) and learning to relax and take care of yourself, plus ideas to combat common problems such as allergies, back pain and stress this book could be the key to a happier, healthier you. Instant vitality collects the best...

6. 

Live longer

Live longer

By: Infinite Ideas; Sally Brown

Publisher: Infinite Ideas

Publication Date: 20-DEC-2011

Insert Date: 13-MAY-2014

Slots: 1.0

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Anti-ageing scientists believe that the majority of us die prematurely from what we've come to call 'natural causes'. In fact cell structure studies show that biologically our true lifespan is between 110 and 120 years. So what are you waiting for? Even if you feel that you've been dealt a bum deal in the genetics department you can still live a healthy life and it needn't be boring. All the advice you'll find in Live longer is achievable and can be fun too! If you want increased energy, strength and mobility for daily activities and hobbies use the tips in this book to give your...

7. 

Good health

Good health

By: Infinite Ideas; Kate Cook

Publisher: Infinite Ideas

Publication Date: 12-FEB-2012

Insert Date: 13-MAY-2014

Slots: 1.0

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Our attitudes to our health and lifestyle are changing as the media focuses on the rise in obesity, drink problems and drug addiction. In Good health life coach and nutritionist Kate Cook has some inspiring ideas to make small but life-changing steps towards healthier and happier lives. ...

8. 

Living Gluten-Free

Living Gluten-Free

By: Kate Santon

Publisher: Infinite Ideas

Publication Date: 31-JAN-2013

Insert Date: 13-MAY-2014

Slots: 1.0

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Being diagnosed with coeliac disease can be shocking. No more pizza? Cutting out cake? Sacking sandwiches – for ever? There is, however, a positive side: adopting a gluten-free diet can solve all sorts of problems, can be straightforward once you’ve learned a few simple rules of thumb and is definitely healthy. If you get it right your general health will improve and there are significant energy benefits as you’ll probably be cooking a lot more and avoiding processed food. But you need to understand your condition and Living gluten-free will help you do just that. Along the way you will...

9. 

Your good health

Your good health

By: Infinite Ideas

Publisher: Infinite Ideas

Publication Date: 28-FEB-2012

Insert Date: 13-MAY-2014

Slots: 1.0

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Do you need some simple ways to improve your health and wellbeing to get you on the right path? A new you, fitter, happier and more youthful than ever could be just around the corner! Your good health is here to boost your vitality, strengthen your immune system and make you feel great about yourself. This book is a collection of brilliant and inspiring ideas to get you on your way to better health. You can select an idea a week, or a day, and start feeling better right now. And you’ll enjoy it. Don’t believe us? Well get this then…eat more chocolate. You weren’t expecting that were you?...

10. 

Healthy eating for children

Healthy eating for children

By: Infinite Ideas; Mandy Francis

Publisher: Infinite Ideas

Publication Date: 12-DEC-2011

Insert Date: 13-MAY-2014

Slots: 1.0

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You'll find yourself referring to Healthy eating for children again and again. Discover why kids hate greens and how to get them to eat more of them. Learn how to decipher food labels. Pick up some clever time and money-saving tips for busy parents. Whether you want easy to understand information about additives or would simply like to find some recipes for meals your children will eat without turning their noses up, it's all here. ...

11. 

Blood pressure

Blood pressure

By: Infinite Ideas; Dr Rob Hicks

Publisher: Infinite Ideas

Publication Date: 12-DEC-2011

Insert Date: 13-MAY-2014

Slots: 1.0

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High blood pressure affects nearly one in three women and two in five men, and is a major contributor to strokes and heart disease. But how much do we really know and understand about the causes of high blood pressure and what can be done to control it? With the perfect mixture of medical and practical advice, Dr Rob Hicks' Blood pressure helps you to understand the problems and recognise the dangers, while also offering techniques to ensure that you stay on top of hypertension. ...

12. 

Healthy Children’s Lunches

Healthy Children’s Lunches

By: Mandy Francis

Publisher: Infinite Ideas

Publication Date: 26-MAR-2007

Insert Date: 03-MAY-2014

Slots: 1.0

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Millions of us want to be better parents, and worry about the health of our offspring - especially when it comes to what they eat. There's tons of advice out there to help us; a never-ending avalanche of books, magazines, websites and TV programmes. But who's got the time to wade through this lot to sift the stuff that works from the rubbish? What we need are failsafe short cuts to healthy meals your children will actually eat. "Healthy Children's Lunches" is the indispensable guide to feeding your children well, without resorting to diet fads or having to give in to pester-power. Packed...

13. 

Reinventing American Health Care

Reinventing American Health Care

By: Ezekiel Emanuel

Publisher: PublicAffairs

Publication Date: 04-MAR-2014

Insert Date: 15-APR-2014

Slots: 1.0

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The definitive story of American health care today—its causes, consequences, and confusions In March 2010, the Affordable Care Act was signed into law. It was the most extensive reform of America’s health care system since at least the creation of Medicare in 1965, and maybe ever. The ACA was controversial and highly political, and the law faced legal challenges reaching all the way to the Supreme Court; it even precipitated a government shutdown. It was a signature piece of legislation for President Obama’s first term, and also a ball and chain for his second. Ezekiel J. Emanuel, a...

14. 

500 Time-Tested Home Remedies and the Science Behind Them

500 Time-Tested Home Remedies and the Science Behind Them

By: Linda B. White; Barbara H. Seeber; Barbara Brownell Grogan

Publisher: Fair Winds Press

Publication Date: 01-DEC-2013

Insert Date: 03-JAN-2014

Slots: 1.0

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Try These Timeless Treatments Supported by Cutting-Edge Science! Look no further! From insect bites, insomnia, and upset stomach to nasal congestion, stress, and heart health, this authoritative and comprehensive guide offers easy, effective recipes to bolster your resistance to illness, ease aches and pains, and manage minor ailments naturally. ...

15. 

The Picky Eating Solution

The Picky Eating Solution

By: Deborah Kennedy

Publisher: Fair Winds Press

Publication Date: 08-JAN-2013

Insert Date: 03-JAN-2014

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For the past 20 years, pediatricians, nutritionists, and dieticians have advised parents to provide children with healthy food and regular meal times, but to let the child decide what and how much to eat. However, research and clinical practice is proving that approach is dangerously faulty and sets children up for substandard nutrition in the short-term and dysfunctional eating patterns--and illness--in the long-term. ...

16. 

Fit at Last

Fit at Last

By: Ken Blanchard; Tim Kearin

Publisher: Berrett-Koehler Publishers

Publication Date: 06-JAN-2014

Insert Date: 22-NOV-2013

Slots: 1.0

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You could be in better shape. No offense—who couldn’t be? And if you’re like the rest of us, you’ve been making resolutions and promises for years. Despite all your good intentions, though, somehow it never goes according to plan. But you can break that cycle. In Fit at Last, bestselling business author Ken Blanchard and fitness expert Tim Kearin tell how Ken was finally able, at age seventy-three, to make lasting improvements in his health, including dropping over thirty pounds in a year. In each chapter, Ken shares the very personal story of his ups and downs—a story that involves, among...

17. 

The Great Cholesterol Myth Cookbook: Recipes and Meal Plans That Prevent Heart Disease--Naturally

The Great Cholesterol Myth Cookbook: Recipes and Meal Plans That Prevent Heart Disease--Naturally

By: Jonny Bowden; Stephen Sinatra; Deirdre Rawlings

Publisher: Fair Winds Press

Publication Date: 11-NOV-2013

Insert Date: 13-NOV-2013

Slots: 1.0

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For decades, low-fat and low-cholesterol diets have been touted as the way to prevent and reverse heart disease. ...

18. 

The Complete Idiot's Guide to Boosting Your Immunity

The Complete Idiot's Guide to Boosting Your Immunity

By: Colleen Totz Diamond; Murdoc Khaleghi

Publisher: Alpha

Publication Date: 02-JUL-2013

Insert Date: 27-AUG-2013

Slots: 1.0

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The key to overcoming chronic illness and recovering from chemotherapy treatments-or just to avoid getting every virus that goes around-is to build up the body's natural immune defenses. Nutrient-poor diets contribute to their poor health, so learning how to eat foods that boost your immune defenses is a very important step. The Complete Idiot's Guide® to Boosting Your Immunity shows readers which foods to eat in order to build up their natural resistance to viruses, bacteria, and chronic diseases, including recipes showcasing nutrient-dense foods that pack an anti-disease punch. It...

19. 

What to Eat When You're Pregnant and Vegetarian

What to Eat When You're Pregnant and Vegetarian

By: Dr Rana Conway

Publisher: Pearson

Publication Date: 30-JUL-2013

Insert Date: 22-AUG-2013

Slots: 1.0

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As a vegetarian you already know how important it is to maintain a healthy, balanced diet. But being pregnant aswell can make it seem even harder to eat and drink in a way that will keep you healthy, your baby safe and provide the ideal fuel for growth and development.   What to Eat When You’re Pregnant and Vegetarian is your no-nonsense companion. This handy, compact book is the definitive healthy-eating guide for vegetarians who are expecting and provides expert guidance on what foods are safe and what you should steer clear of. ...

20. 

The Corporate Wellness Bible

The Corporate Wellness Bible

By: Kate Cook

Publisher: Infinite Ideas

Publication Date: 24-MAR-2013

Insert Date: 26-JUL-2013

Slots: 1.0

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One vital key to a flourishing career is your health. If you're tired, stressed, overweight or unhappy you're not going to be able to work as well as your healthier colleagues, which puts you at a disadvantage in the workplace. The Corporate Wellness Bible is an accessible, engaging and practical resource which provides you with numerous health and wellness insights, and suggests how they can be applied to everyday life. It is not intended to be a 'wagging finger', telling you what you should and shouldn't do; more of a good friend chatting with you over a cup of tea, giving some...