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Stress Management


1. 

Stressaholic: 5 Steps to Transform Your Relationship with Stress

Stressaholic: 5 Steps to Transform Your Relationship with Stress

By: 

Publisher: John Wiley & Sons

Publication Date: 21-JAN-2014

Insert Date: 22-APR-2014

Slots: 1.0

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A guidebook for the journey from exhaustion to enlightenment Chronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. While this may boost performance in the short-term, studies have consistently shown that when stress hormones are elevated over time they create the worst form of internal wear and tear; decreasing productivity, wasting time, and even killing brain cells. As a result, modern society is tired and wired, suffering from physical...

2. 

Powering through Pressure

Powering through Pressure

By: Bruce Hoverd

Publisher: Pearson

Publication Date: 17-APR-2014

Insert Date: 13-APR-2014

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Take control of pressure now, BEFORE it gets the better of you.   We’re all working longer and harder than ever. Greater demands mean more pressure. Too much pressure can easily turn into stress. And stress, if it’s not handled with care, simply leads to more pressure.   With Powering Through Pressure you can break the pressure─stress cycle for good.   It’ll show you how to build your resilience, manage your stress, be at your best and still get the job done – even when the pressure is really on.   Manage your time, workload and keep progressing Stop pressure in...

3. 

Resilencia Gestión del naufragio

Resilencia Gestión del naufragio

By: Pilar Gómez-Acebo; Concepción Bravo; Fernando Fernández Carmena; Carlos Mur de Viu; Irene Navarro Álvarez

Publisher: LID Editorial

Publication Date: 01-MAY-2013

Insert Date: 28-FEB-2014

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Superar la adversidad es la asignatura pendiente del siglo XXI. Todos a lo largo de nuestra vida nos enfrentaremos a situaciones traumáticas ¿Cómo afrontarlas en positivo? ¿Cómo desarrollar una respuesta resiliente? Las personas entrevistadas en este libro constituyen la mejor demostración de cómo se puede gestionar el naufragio. Todos ellos han pasado por difíciles tempestades que la vida les ha presentado pero ninguno ha naufragado. En unos casos han superado duros procesos de enfermedad y en otros afrontado la muerte de un ser querido o se han enfrentado a momentos críticos en los...

4. 

Bounce

Bounce

By: Sue Hadfield; Gill Hasson

Publisher: Pearson Life

Publication Date: 12-OCT-2012

Insert Date: 20-FEB-2014

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What do you do when you feel like the world’s turned against you? What you do is BOUNCE. And this book shows you how you can face a world rife with disappointment, heartache, failure and rejection and still come through it with your head held high and with your hopes, dreams and life still very much intact. ...

5. 

The Rough Guide to Mindfulness

The Rough Guide to Mindfulness

By: Albert Tobler; Susann Herrmann

Publisher: Rough Guides

Publication Date: 17-JAN-2013

Insert Date: 19-FEB-2014

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The Rough Guide to Mindfulness is the ultimate introduction to this highly effective antidote to stress, anxiety, and depression and will help you find balance and peace in a world that moves at an ever more frenzied pace. Written by two leading practitioners, this guide clearly explains all the basics of mindfulness, from breathing techniques to self-awareness and meditation. It outlines a short foundational course linked to free audio downloads of guided meditations, including the Body Scan meditation. The book also gives plenty of guidance on how to integrate the practice at work...

6. 

Salva tu vida

Salva tu vida

By: Mónica Grossoni

Publisher: LID Editorial

Publication Date: 01-OCT-2007

Insert Date: 18-FEB-2014

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Son las siete de la mañana y suena el despertador anunciando el inicio de una nueva jornada laboral. Te sientes cansado y tu mente te transmite pensamientos negativos y desmotivadotes que bloquean tu capacidad de acción. Esta situación afecta a tu rendimiento laboral y a tu vida personal, debes hacer algo para salir de esa espiral y frenar la ola de pesimismo que te está envolviendo. Cuando el estrés llama a la puerta son muchas las personas que no saben cómo enfrentarse a él y reestablecer el equilibrio laboral y personal, dejándose llevar por un círculo vicioso y rebasando su límite de...

7. 

Working with Mindfulness: Mindfulness and Stress Reduction

Working with Mindfulness: Mindfulness and Stress Reduction

By: 

Publisher: More Than Sound

Publication Date: 28-JUL-2013

Insert Date: 26-OCT-2013

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Mindfulness and Stress Reduction with Daniel Goleman, best-selling author of Emotional Intelligence. Dr. Goleman discusses the stress-reducing qualities of mindfulness, how to develop emotional intelligence through mindfulness, and choosing the right natural stress-reduction technique to suit the practitioners’ preferences and situation. Chronic stress on the job leads to a myriad of health issues and high turnover, both of which negatively impact an organization’s productivity. Our system isn’t programmed to be in constant fight or flight mode. While we can’t always immediately change...

8. 

Resilience: How to cope when everything around you keeps changing

Resilience: How to cope when everything around you keeps changing

By: 

Publisher: Capstone

Publication Date: 01-APR-2013

Insert Date: 07-OCT-2013

Slots: 1.0

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BOUNCE BACK FROM WHATEVER LIFE THROWS AT YOU Stressful situations are a fact of life. Job insecurity, financial burden, relationship doubt are all too familiar. Some people approach them with confidence and poise, facing change and challenges head on. Others back away slowly into a corner and become quivering wrecks at the mere thought of them. So what is it that makes some people cope with these adverse situations so well? It's not about what is happening to you, but how you react to it. It's about your resilience. Happiness guru Liggy Webb is here to help us all find positivity and...

9. 

Embrace the Chaos

Embrace the Chaos

By: Bob Miglani

Publisher: Berrett-Koehler Publishers

Publication Date: 07-OCT-2013

Insert Date: 04-SEP-2013

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Like many of us, Bob Miglani felt overwhelmed and anxious. He worried constantly about his job, his finances, and his family. It was a chance invitation to India, the land of his birth, that finally freed him. India, Miglani writes, is “the capital of chaos”: over a billion people living on one-third the space of the United States. And it was there that he learned to let go. The secret is to stop trying to control the chaos and focus on what you can control—your own actions, words, and thoughts. Move forward, make mistakes, trust your intuition, find your purpose. In this inspiring book,...

10. 

Stress Management For Dummies, 2nd Edition

Stress Management For Dummies, 2nd Edition

By: 

Publisher: For Dummies

Publication Date: 20-MAY-2013

Insert Date: 03-AUG-2013

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Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact. Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to...

11. 

How Not To Worry: The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More

How Not To Worry: The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More

By: Paul McGee

Publisher: Capstone

Publication Date: 15-MAY-2012

Insert Date: 13-MAY-2013

Slots: 1.0

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How to defeat stress, worry, and anxiety to achieve more in business and life. From the international bestselling author of Self-Confidence. Are You A Worrier? Do you seem to worry more than most? Do you find that insignificant things stress you out? Do you sweat the small stuff and the big stuff too? Well, now's the time to stop worrying and start living. Worry, stress, anxiety - whichever label you prefer to use - can have consequences that impact not only our lives, but the lives of others around us. When we worry it's like the engine of our mind is constantly being revved up. It...

12. 

Leadership in Action: In Focus - Health - Stress Takes a Toll on Leaders

Leadership in Action: In Focus - Health - Stress Takes a Toll on Leaders

By: 

Publisher: Center for Creative Leadership

Publication Date: 01-JUN-2002

Insert Date: 30-APR-2013

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All stress is not created equal, and stress is not always negative. ...

13. 

Under Pressure

Under Pressure

By: Denis Sartain; Maria Katsarou

Publisher: Marshall Cavendish International (Asia)

Publication Date: 01-FEB-2011

Insert Date: 30-APR-2013

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Everyone needs a certain level of pressure in order to achieve things at work. But when we go beyond pressure, we start to experience stress which is negative, counter-productive and potentially disastrous. Yet stress, especially at work, is a subject that is often ignored because to recognise it can be interpreted as a sign of weakness. This book looks at the challenges facing people in today's fast-moving world where the issues encountered by people at all levels in organisations are unprecedented. It provides practical techniques to help people cope with a much misunderstood but...

14. 

Stress.fr

Stress.fr

By: Eric Albert; Laurence Saunder

Publisher: Editions d'Organisation

Publication Date: 07-JUL-2011

Insert Date: 10-APR-2013

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PrésentationSi le stress n'est pas un phénomène nouveau, il est très récent que l'entreprise s'y intéresse et commence à faire des choses pour ses collaborateurs. Encore faut-il que cela soit utile !En effet, depuis que le sujet est devenu un marché, les "experts" se sont multipliés. Chacun y va de ses préconisations avec une rigueur scientifique plus ou moins sérieuse.Cet ouvrage fait un point précis sur l'état de la connaissance sur le sujet et montre de façon très pratique comment on peut et comment on doit agir sur le stress au travail.Les auteurs, Éric Albert et Laurence Saunder...

15. 

Leadership in Action: Stress and the Eye of the Beholder

Leadership in Action: Stress and the Eye of the Beholder

By: 

Publisher: Center for Creative Leadership

Publication Date: 01-APR-2005

Insert Date: 03-APR-2013

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A challenging, rewarding task for one person may be flooded with stress and anxiety for others. How one appraises self and situation makes all the difference. ...

16. 

How to Deal with Stress, 3rd Edition

How to Deal with Stress, 3rd Edition

By: Stephen Palmer; Cary Cooper

Publisher: Kogan Page

Publication Date: 03-MAR-2013

Insert Date: 19-FEB-2013

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Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work. Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce...

17. 

Le changement sans stress

Le changement sans stress

By: Jean-Paul Lugan

Publisher: Editions d'Organisation

Publication Date: 07-JUL-2011

Insert Date: 05-FEB-2013

Slots: 1.0

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Présentation "Syndrome du rescapé", "alzheimer", "anorexie"... comment vaincre les nouvelles pathologies de l'entreprise? La réalité économique de plus en plus dure contraint les directions d'entreprise à conduire des restructurations. Pour être plus performant, un seul chemin : réorganiser! De ces réorganisations à tout-va naissent des effets pervers pour les salariés et les directions: alors que les uns sont victimes du "syndrome du rescapé", les autres souffrent de pathologies telles "l'anorexie" ou "l'alzheimer". Comment alors éviter les écueils liés au management du changement? ...

18. 

Deal with Stress

Deal with Stress

By: A & C Black Publishers

Publisher: Bloomsbury Publishing

Publication Date: 31-AUG-2010

Insert Date: 22-NOV-2012

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While it's said that a little stress is good for you, too much can damage your health, your performance at work, and your relationships. With a self-assessment quiz, step-by-step action points, top tips, common mistakes and advice on how to avoid them, summaries of key points, and lists of handy resources, the now fully revised and updated Deal with stress will help you understand the causes, recognise the symptoms, and find the right answers to put you back in control. You will find practical solutions and advice on combating stress and reaching a good work-life balance. ...

19. 

365 Ways to Reduce Stress

365 Ways to Reduce Stress

By: Eve Adamson

Publisher: Adams Media

Publication Date: 18-JUL-2009

Insert Date: 26-JUL-2012

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It's a crazy world--but you don't have to let it get to you. No matter what kind of stress you're under--good, bad, or simply constant--you can remain calm, centered, and content. With this book, you'll find hundreds of ways to reduce your stress level, starting now. With quizzes designed to identify your key stress triggers, you'll learn how to avoid, reduce, and/or eliminate anxiety in your daily life. You'll also master the art of creating and maintaining a sane and serene outlook, no matter what may come your way. With the clever and creative de-stressing strategies in this hands-on...

20. 

Brilliant book of calm

Brilliant book of calm

By: Tania Ahsan

Publisher: Infinite Ideas

Publication Date: 18-MAY-2008

Insert Date: 02-MAY-2012

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For most of us, trying to find a moment of peace in our hectic schedule is like searching for a needle in a haystack. When faced with a crisis it's more likely that we'll fly into a panic than calmly assess the situation and formulate a plan to deal with the problem. With the help of The brilliant book of calm you can take charge of your life like never before, so that when push comes to shove and the proverbial hits the fan, all you need to do is take a deep breath before you deal with whatever life has thrown at you. Packed with advice on how to slow down, calm down and find your inner...